This is a short super gentle/restorative flow for before bed, or the days when you don't feel so great. I shot this on a day when I was home sick with a cold and wanted some gentle movement but didn't want to stress my body at all.
Listen to your body when you are sick and take the rest and self-care you need to bring yourself back to health. Gentle, supported, restorative poses can help you feel nurtured when you are under stress, physically or mentally.